Every year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish

How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.

If you are already using intermittent fasting for weight loss, ensure you are doing these!

Denver Personal Trainer - The Pros & Cons of Running for weight loss

Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?

What are the benefits of Fasting for Weight Loss?

What are the cons and pros of skipping breakfast when you are trying to lose weight?

Examining why more exercise does not equal more weight loss

Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...

For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...

At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...

Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss

Denver Personal Trainer - Are diets risky for your health?

Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...

You're stepping into a gym today and most likely you will see more cardio equipment than free weights.  In fact, what’s the first thing...

In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...