10 Ways to Crush Your New Year's Fitness Resolutions
Every year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish
top of page
Search
Alex Carneiro
Oct 5, 20233 min read
Dining Out While Staying on Track with Your Weight Loss Goals
How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.
861 views0 comments
Alex Carneiro
Aug 14, 20233 min read
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
418 views0 comments
Alex Carneiro
Jul 9, 20233 min read
The Pros and Cons of Running for Weight Loss
Denver Personal Trainer - The Pros & Cons of Running for weight loss
1,592 views0 comments
Alex Carneiro
Jun 27, 20233 min read
Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth
Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?
1,568 views0 comments
Alex Carneiro
Jun 12, 20233 min read
Fasting for Weight Loss: Pros and Cons
What are the benefits of Fasting for Weight Loss?
697 views0 comments
Alex Carneiro
Jun 8, 20233 min read
Benefits to skipping breakfast?
What are the cons and pros of skipping breakfast when you are trying to lose weight?
1,032 views0 comments
Alex Carneiro
Jun 5, 20233 min read
Why Can't I Lose Weight Despite Regular Exercise?
Examining why more exercise does not equal more weight loss
2,053 views0 comments
Alex Carneiro
May 8, 20232 min read
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,259 views0 comments
Alex Carneiro
Apr 19, 20214 min read
Forget weight loss if you aren't doing these
For something to be called a ‘law’ it must pass a hypothesis, a theory and many other claims with a final methodology that everyone can...
390 views0 comments
Alex Carneiro
Apr 11, 20214 min read
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
123 views0 comments
Alex Carneiro
Mar 28, 20214 min read
5 Ways to Speed up your weight loss
Denver Personal Trainer - Include these 5 tips to your daily lifestyle to speed up weight loss
423 views1 comment
Alex Carneiro
Feb 25, 20213 min read
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
453 views0 comments
Alex Carneiro
Feb 10, 20215 min read
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
145 views0 comments
Alex Carneiro
Nov 11, 20203 min read
Do I have to do cardio to lose weight?
You're stepping into a gym today and most likely you will see more cardio equipment than free weights. In fact, what’s the first thing...
305 views0 comments
Alex Carneiro
Jun 6, 20202 min read
Why you are getting fat and not fit - 4 ways to ensure you are adding lean muscle
In 2020 I want to ensure you can reach your best health and physique. To do so, adding lean muscle is important to many of us and it can...
40 views0 comments
bottom of page