10 Ways to Crush Your New Year's Fitness Resolutions
Every year you make goals and attempt to improve your body and health. This year will be different! Here's 10+ ways to ensure you accomplish
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Alex Carneiro
Nov 16, 20232 min read
Slay the Sick Season: Your Blueprint for a Healthier You
As the seasons shift in Denver, so does the risk of falling ill. With the fluctuating temperatures and environmental changes, it's...
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Alex Carneiro
Oct 31, 20232 min read
Achieving Work-Family-Fitness Harmony
In the whirlwind of daily life, finding equilibrium between work, family, and fitness can seem like an elusive goal. If you're in your...
1,008 views0 comments
Alex Carneiro
Oct 5, 20233 min read
Dining Out While Staying on Track with Your Weight Loss Goals
How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.
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Alex Carneiro
Aug 30, 20233 min read
Fall Fit - Staying in Shape During the Change of Seasons from Summer to Fall
As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...
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Alex Carneiro
Aug 14, 20233 min read
Maximizing Weight Loss with Intermittent Fasting
If you are already using intermittent fasting for weight loss, ensure you are doing these!
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Alex Carneiro
Jul 27, 20232 min read
How long should a workout be and what exercises should you choose?
How long should your workouts be and which exercises should I choose?
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Alex Carneiro
May 30, 20232 min read
Balancing Physical and Mental Well-being: A Busy Individual's Guide to Staying in Shape
Quick guide to staying physically and mentally in shape when busy
1,357 views
Alex Carneiro
May 22, 20232 min read
Fitness & Nutrition: Health for Men and Women over 40
The needs of men and women over 40 to stay in shape
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Alex Carneiro
May 17, 20232 min read
Prioritizing Recovery: An Essential Practice for Today's Active Society
The importance of recovery in today's busy society
1,668 views
Alex Carneiro
May 8, 20232 min read
Effective Strategies to Weight Loss Without Sacrificing Favorite Foods
Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...
1,259 views0 comments
Alex Carneiro
May 2, 20232 min read
Simple healthy habits all women should work towards for a balanced lifestyle
As a woman, taking care of your health is crucial for living a long and fulfilling life. Developing healthy habits can help you maintain...
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Shane P.
Jun 1, 20223 min read
4 Benefits to Hiring a Personal Trainer
4 Benefits of Having A Personal Trainer Q: Is a personal trainer really worth it? A: YES! Q: Can you get fit and healthy without a...
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Alex Carneiro
Sep 27, 20212 min read
Staying Active in the Fall
Denver Personal Trainer - Staying Active in the Fall
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Alex Carneiro
Jun 7, 20213 min read
Re-Gaining Motivation Post Pandemic
The pandemic hit everyone globally different, but one similarity many shared in common was sadly the weight gain and decreased motivation...
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Alex Carneiro
Apr 11, 20214 min read
Fix these mistakes, get better results
At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...
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Alex Carneiro
Mar 4, 20215 min read
You won't add muscle if you aren't doing these 5
Denver Personal Training - If you are looking to add lean muscle these are 5 things you must do daily
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Alex Carneiro
Feb 25, 20213 min read
Are diets really helping you lose weight?
Denver Personal Trainer - Are diets risky for your health?
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Alex Carneiro
Feb 10, 20215 min read
Counting Calories, should you do it?
Nutrition can be a very confusing world. But the key to physical and internal change will derive from this essential component. In fact,...
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Alex Carneiro
Jan 27, 20214 min read
Avoid feeling bloated
Denver Personal Trainer - Avoid feeling bloated when you drink, fly or in general.
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