Lean Muscle

Jun 27, 20233 min read

Lifting Heavy in Lower Reps vs. Lifting Lighter in Higher Reps: Unraveling the Truth

Denver Personal Trainer - Is it better to lift heavy with lower reps or lighter weight and higher reps to build muscle and decrease bodyfat?

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May 2, 20233 min read

How to naturally raise your testosterone

How to naturally raise your testosterone - Denver Personal Trainer

Apr 11, 20214 min read

Fix these mistakes, get better results

At some point ,even the best of us have done one or a few of these things. Start improving on these so that you may strive for a better...

Mar 10, 20212 min read

4 Mistakes when trying to add lean muscle

Denver Personal trainer - Avoid these 4 common mistakes when trying to add lean muscle

Mar 4, 20215 min read

You won't add muscle if you aren't doing these 5

Denver Personal Training - If you are looking to add lean muscle these are 5 things you must do daily

Jul 25, 20202 min read

5 ways to add size to your arms

Adding quality lean muscle to your arms can be tricky for some. Doing biceps curls and triceps dips is a great start, however there are a...

Jun 6, 20204 min read

Drop these 5 Habits & Improve your workouts

At some point ,even the best of us have done one or a few of these things. In 2020 start correcting these mistakes so that you may strive...