At Prolean training we work with several individuals who come from endurance sport backgrounds and are new to strength training. As...

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Remember, your weight loss journey is unique to you. The power trio of minerals, vitamins, and supplements can be your allies, enhancing...

As the seasons shift in Denver, so does the risk of falling ill. With the fluctuating temperatures and environmental changes, it's...

In the whirlwind of daily life, finding equilibrium between work, family, and fitness can seem like an elusive goal. If you're in your...

How to dine out and still stay on track with your weight loss goals. This is what you should and shouldn't order.

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As the vibrant colors of summer fade into the warm hues of fall, our surroundings undergo a transformation that is not only visual but...

If you are already using intermittent fasting for weight loss, ensure you are doing these!

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Denver Personal Trainer - The Pros & Cons of Running for weight loss

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Examining why more exercise does not equal more weight loss

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Losing weight can be a challenging journey, however, it doesn't mean you have to give up your favorite foods to achieve your goals. In...

How to naturally raise your testosterone - Denver Personal Trainer